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Let us help you improve your flexibilty, mobility, and range of motion!

Benefits of Assisted Stretching

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Increase Flexibilty and Mobility

Enlongates muscle fibers and connective tissues, allowing for greater range of motion in joints

Manage chronic conditions and reduce risk of injury

Stretching can manage symptoms of arthritis, sciatica, and fibromyalgia, while allowing muscles and joints to withstand stress and strain

Prevent muscular imbalances and improve posture

Assisted Stretching can help correct imbalances in muscle strength and flexibilty, leading to better posture

Relaxation and stress reduction

Stretching can promote relaxation and reduce stress by releasing tension in muscles and improving circulation

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About Us

Limber Lotus Stretch Therapy is dedicated to empowering clients to enhance their physical and mental well-being through personalized, effective, and safe stretch therapy sessions, fostering a holistic approach to health and flexibility.


Cristina is a seasoned stretch therapist, dancer, and yoga instructor with over 40 years of experience in understanding the body's unique needs and rhythms. With a deep, intuitive knowledge of body mechanics, Cristina specializes in releasing stuck energy and tension within the fascia through personalized, assisted stretching techniques. Drawing on decades of movement experience, Cristina integrates the fluidity of dance, the mindfulness of yoga, and the healing power of fascia release to help clients enhance flexibility, reduce pain, and reconnect with their bodies at a deeper level.

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